High-Fiber Chicken Parmesan with Broccoli

One of my favorite meals to enjoy for dinner is this high-fiber chicken parmesan recipe. It’s simple to make and great for friends and family that won’t notice the difference. This recipe is filled with protein and super high in fiber.

This recipe serves 2 with leftovers.

Chicken parmesan ingredients:

Chicken breast (2-3 breasts)

4 GG crisps

1/2 cup of Bob’s Red Mill Almond Flour

1/2 cup of Bob’s Red Mill Flax Meal

1 egg

Mozzarella Cheese

Roa’s tomato sauce

Garlic salt to taste

Onion salt to taste

Oregano to taste

Lemon Pepper to taste

Extra Virgin Olive Oil

Vegetable side ingredients:


Extra Virgin Olive Oil



Here’s how to make it:

1. Place the 4 GG crisps, almond flour, flax meal, and garlic salt, onion salt, lemon pepper, and oregano in blender and mix for 45 seconds. Move to bowl and store any additional breading in tupperware.

2. Stir and add additional seasoning if needed.

3. Break egg and whisk. Coat chicken with yolk and move to breading bowl. Cover chicken as much as possible, and set aside.

4. Heat pan to medium-high heat, spray with coconut oil. After about a minute, place chicken on hot pan. Flip after five minutes for an additional five minutes.

5. Remove chicken from the pan place on baking sheet with aluminum foil.

6. Coat top with ROAS tomato sauce then add thick slices of mozzarella cheese.

7. Place chicken in oven for 8 minutes at 415 degrees. Set timer and remove.

8. On a new baking sheet separate broccoli so they do not touch. Coat with extra virgin olive oil and seasoning.

9. Place in oven for 10 minutes, take out, and lightly sprinkle almond cheese over broccoli. Put back in oven for 3 more minutes.

10. Plate chicken and broccoli and top with oregano and basil flakes.


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The Atomic She