Broccoli Guacamole and Low Carb Tortilla Chips

Since living a low-carb, high-fiber lifestyle, chips & guac have always been a catch-22. There’s a ton of fiber in guacamole, BUT the chips are higher in carbs. I thought about making chips from scratch and then an easier way dawned on me. I realized that I could use Mission Wraps that I eat on…

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Guilt-Free Buffalo Cauliflower Appetizer

I find that I’m starting to try to recreate meals from restaurants. I had *breaded* buffalo cauliflower while I was out the other day, and decided to try to make a healthier version of this. With a little research on the internet, I found a simple recipe that was just spicy and savory enough I…

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Three Healthy High-Fiber Yogurts for Breakfast

I’ve recently found Two Good yogurt, and boy, is it TOO GOOD. In the past, i’ve gone with fagĂ© or other non fat greek yogurts. These are fine- but super tart. They have about 5g carbs per serving and flavorless, and bitter if I don’t add truvia. Two Good does it all, they have a…

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High-Fiber Chicken Parmesan with Broccoli

One of my favorite meals to enjoy for dinner is this high-fiber chicken parmesan recipe. It’s simple to make and great for friends and family that won’t notice the difference. This recipe is filled with protein and super high in fiber. This recipe serves 2 with leftovers. Chicken parmesan ingredients: Chicken breast (2-3 breasts) 4…

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Healthy Palmini Shrimp Pad Thai

Like most, I cook what I’m craving, and I was craving Pad Thai BIG TIME. I’m always looking for ways to make anything fiber-friendly. I did a quick Instagram search using hashtags to search for #padthairecipes. I didn’t want to overwhelm myself with a lot of ingredients so luckily I found one that was fairly…

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The Best and Worst Protein Bars for Weight Loss

Are you constantly overwhelmed by which protein bar you should pick? Same. It used to leave me playing protein-roulette in the grocery store aisle. Protein bars can be deceitfully sugary, and to be honest, sometimes picking up a candy bar could be a better option. Protein bars are all typically marketed as a ‘healthy’ but…

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